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Exercise and Diabetes: How Physical Activity Helps Control Blood Sugar Levels

The Link Between Exercise and Blood Sugar Levels: One of the primary benefits of exercise for individuals with diabetes is its impact on blood sugar levels. When you engage in physical activity, your muscles require energy to function, and they draw glucose from the bloodstream. This helps to reduce high blood sugar levels and improves the body's ability to utilize insulin effectively. Furthermore, regular exercise enhances the body's sensitivity to insulin. This means that your cells become more receptive to insulin's...

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Transitions: From Orals to Insulin

Insulin and type 2 diabetes: 5 facts you should know Has your healthcare provider talked to you about insulin? For many people, this can bring on mixed feelings and questions—often based on myths that simply are not true. Here are 5 facts to keep in mind. Diabetes is an insulin problem, not a sugar problem. After all, sugar doesn't cause diabetes. People with type 2 diabetes don't manufacture enough insulin, or their bodies can't use it properly, so they're unable to process the food they take in.1...

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Insulin Injections: Breaking Down The Barrier

If insulin injections are part of your daily life, you know how essential they are to managing your diabetes and preventing complications. You also know that following your injection schedule is crucial. If your body doesn’t get enough insulin over the long term, you risk developing serious problems with your eyes, heart, nerves and kidneys. Getting too much insulin could lead to hypoglycemia—extreme cases of which can cause diabetic coma. Despite all this, according to a study conducted in the US, over half of people with insulin-dependent diabetes have deliberately skipped injections at some point. Around 20% do it...

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Insulin: A New Beginning

After living with diabetes for several years, you’ve just been prescribed an insulin treatment. You probably have many questions—perhaps even fears or misgivings. This is completely normal. In any event, here are three preconceived notions you can discard right now. 1. Transitioning to insulin means I managed my diabetes incorrectly. Wrong. Diabetes is a progressive disease. Despite all your efforts and good will, it may just be that your pancreas is no longer able to cope.  2. Insulin therapy is a last-resort treatment.    Wrong....

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